Dunkin calorie calculator1/2/2024 ![]() ![]() These professions require a lot of physically taxing activity. Intentional physical activity is still very much a necessity in these workplaces to maintain health and keep weight from creeping upwards.Ĭalories burned in jobs with a high amount of activityĮxamples: Construction workers, waitresses, farmers, custodians and maintenance workers, landscapers, professionals of a construction trade such as carpenters, plumbers, welders, roofers, or electricians. They also don't get the heart rate up, and they don't build lean muscle. This activity, along with energy required for bodily function, adds up to a total of 127.5 calories burned per hour, or 1020 throughout the full working day.Īll of these jobs are a bit more physically active than a regular desk job, but they still fall short of 10,000 steps a day. During an hour these careers require roughly 920 steps, which adds up to 7360 steps during the full 8 hours. These professionals are not completely sedentary in their jobs, but they also aren't necessarily reaching the recommended 10,000 steps a day. Be proactive about protecting your health by making staying fit a priority.Ĭalories burned in jobs with moderate activityĮxamples: Teachers, childcare workers, personal trainers, mechanics, police officers, cooks, salespeople, floor managers, pharmacy techs, nurses & other health care providers, realtors, and security services. It is very easy for extra weight to sneak up on you when you work this kind of job. Being this physically inactive is associated with all kinds of diseases and ailments, including heart disease and diabetes. People who have places of work that are this sedentary need to take special care in making sure that they work hard to add extra activity into their day. With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day. Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom. These sedentary jobs have the people who fill them taking very few steps each day. As always, a person's energy expenditure will depend on weight, muscle content, gender, age, and many other factors.Įxamples: Receptionists, counselors, customer service telephone workers, writers, graphic designers, accountants, commercial and public transportation drivers, cashiers, tech support, IT development, administration & secretaries I thought it would be fun to apply a rough equation based on the average steps taken in an occupation to work out a guesstimate of how many calories any given specific job burns throughout the day.Īll calculations are for an individual weighing 145 pounds. Unfortunately, many of us have sedentary jobs that have us staring into a computer screen while sitting on our bums all day long. With the average American working a 40 hour work week, the number of calories that you burn during your working day is no small or dismissible variable in staying fit.
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